Clif Bar energy bars are a great-tasting, convenient source of energy for any activity. 0% organic ingredients A moderate glycemic index food with a mix of carbohydrates, protein, and fiber; resulting in a steady increase and decline of blood sugar levels to avoid associated highs/crashes associated with refined ingredients and sweeteners 4:1 ratio of carbohydrates to protien; excellent for post workout recovery Cool mint chocolate and peanut toffee buzz both contain 50mg of added caffeine (from green tea extract) Individually packaged 2.4oz (68g) bars in a POP display box